Sunday

05/27/2012

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Exercise
Weights: Chest, Biceps, Triceps
Kettlebell
Ran 4 miles in 40 minutes. Easy, recovery run.

Debating about running the Rochester Marathon in September...maybe just the half. 
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Saturday

05/25/2012

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Nutrition: Dukan Attack Phase 
Exercise: Ran 11.15 miles in 1 hour and 45 minutes
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